Mitochondrial Health

Mitochondria is the powerhouse of the cell by producing physiological activity and energy. Compromised mitochondrial function plays a key role in the root causes of fatigue, depression, headache, and neurodegenerative disorders.

By improving mitochondrial function, or correcting dysfunction, the amount of cell energy available can increase. This allows for symptoms to improve. Improving mitochondrial function includes but is not limited to:

• Improving sleep
• Making dietary changes
• Improving the health of your microbiome
• Exercise
• Vitamin D
• Managing stress
• Specific food plans